"You can't not do something by trying not to do it, you need to do something else instead."
Rebalance is being how you want to be, knowing what you want and how to get it. So we will be focussing on creating calm, peaceful and confident minds and bodies.
Health and happiness comes from a place of balance. You can only achieve optimum physical and emotional health when your systems are behaving as if all is good in your world.
This course focuses on rebalancing the defence mechanism, the cause of your symptoms, by gently guiding it to normal function through the use of your breath, your body and your imagination.
For some people this alone can be enough to get their anxiety or pain sorted. For others with longer standing deeper issues this is the first and most essential stage to long term resolution.
Rebalance is taking back control of your mind, your body and your life.
Warning: Rebalance will change your life!
Find out what the programme is all about by watching the live session from week 1 of our current group programme.
Because Rebalance teaches essential life skills that build self control and resilience in all areas of your life, it is available to individuals and businesses.
To ensure you get the most from your rebalance programme see the various options below.
If you would like to discuss your individual situation and needs then please feel free to contact me to discuss which is your most suitable option.
Supported Group Programme
Find your healthy and happy in this 8 week fully supported online group programme.
Bespoke 1 - 1
Ensure you get your unique challenges addressed and resolved with this bespoke 1 - 1 12 week online programme.
Look after your staff and your business with your own branded online group programme.
Online Self Paced
Learn and practice at your own pace while still feeling part of a group with this self study programme.