Hypnotherapy ~ Relaxation ~ Mindfulness ~ Meditation ~ Breathwork ~ CBT ~ NLP



A proven approach for achieving optimum health, relief and recovery from pain, illness, stress & anxiety.

Retraining mind and body into a place of health and happiness.

Next fully supported 12 week programme starts Saturday 10th November.

Cost £697.00 ~ VIP Package £1197

Find out exactly why my Rebalance Health Retraining Programme is the solution you have been searching for, if you want to reach your health, happiness and success potential.

Even when you think you have tried everything!

The Programme

"You can't not do something by trying not to do it, you need to do something else instead."

This programme is all about doing what you need to do to feel how you want to feel.

Yes we will address the symptoms, causes and impact of what you are experiencing now, but unless your body and mind know and experience the positive alternative, you will always be swimming against the tide and never achieving optimum health or recovery.

Your health challenges now are not a result of an outside force, they are about the way your body is responding to its internal environment. This is anything from the thoughts in your head to the memories stored in your unconscious mind.

This programme will teach you how to change that.

This programme is unique as unlike other programmes our focus is not on what is wrong with you, but rather on what is right!

Rebalance is a clear and simple retraining programme that will take you step by step through what is needed to enable you to achieve your emotional and physical health potential.

It is simple but it is not easy, which is why I will guide you every step of the way.

See how below.

What you will get

As you will see from the reviews, my group programmes are very hands on as it is important for both of us to get to know each other.

You need to know that you can trust my knowledge and skills to give you the results you desire, therefore I need to know your challenges and desires so I can help you achieve this.

I will be with you every step of the way, teaching, guiding and supporting.

Consider this a 12 week retreat, with a group of others facing similar challenges, that will create a lifetime of positive changes that will in time become the way you live your life, healthfully and happifully.

Exceptional Learning Experience

Everything is ok. Happy woman showing okay sign, sitting with laptop over yellow background

To ensure all learning styles and lifestyles are accommodated for I have a 2 session approach to each lesson:

Each Saturday morning (GMT) your video lesson with accompanying slides will arrive in your course site. alongside a downloadable MP3 recording of the exercise that you will be practicing that week and any other learning materials.

This will enable you to get familiar with the learnings and exercise ready for the live session on the on the Monday morning at 10am in the FB group. Here I will guide you through the lesson with added insights and guide you again through the exercises.

I have found this 2 session approach also avoids the need to take notes or to try to remember too much at one go as this course is all about the doing!

Wednesday evening at 6.30pm will be live Q&A in the group and a gentle meditation to support you further. This will be saved in the units of the FB group so you can easily watch again later.

The whole aim is to make this a very simple and supported learning experience as I understand the place you are starting from.

Online access to recordings

Music, Headphones, Listening.

You will have access to all lessons, exercises, meditations and hypnosis sessions via my online course site on Teachable. There is a Teachable app too so you can access from your phones.

Because I know that repetition is essential for forming new healthy habits and behaviours, you will be able keep this programme for at least a year to practice and refer back to whenever you need to.

All of the mp3's and written information is available to download too, so you will have that forever!

Support and Advice

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You will see by my reviews that I offer exceptional support as this is one of the reasons that makes this programme as effective as it is.

To ensure you can access the level of support you require you also have the option of purchasing a VIP package. This will give you the benefit of a pre course call and assessment plus 3 x 75 minute sessions that can be used during or after the course. The full details are below.

Not only am I here to support you but you will also get the support of your fellow members in a closed facebook group, this is also where all the live action happens.

There will also be the choice of buddying up in groups of 2 or 3 so you can support and encourage each other throughout the programme.

All sessions and information will remain in the group as well as going into the course platform so you can catch up at any time.

VIP Experience

Psychologist having session with her female patient in her private consulting room

Because this programme does not deal directly with the delicate and unique individual trauma that you may have suffered, as a group environment is not a safe space to do that in, I offer a VIP package.

If you know that there are some deep seated issues that you really need to discuss and address on a one to one basis, then alongside the group you can purchase a 3 x 75 minute session package. In addition to that you will get a pre course questionnaire and assessment, a 30 minute video call, and bespoke recordings.

If you opt for this I can give you some individual attention and interventional therapy specific to your needs..

These sessions are done on video calls as and when you need them throughout the programme, or in the 3 months afterwards.

The price of this Package is £1197.00 booking is below. Please do contact me directly if you have any questions and would like to discuss this further.

If you wish to work fully 1 - 1 on my 3 or 6 month programme then please book a call HERE to discuss this further.

Booking and Payment

Sign up for Rebalance Programme and VIP package here

Please sign up below to register for the next Rebalance Group Programme starting on Saturday September 26th.

Once you have completed the form you will be directed to the payment page where you can pay by paypal. If you wish to pay via bank transfer, in instalments or you have any further questions, you can contact me from the button below or provided on that page.



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I have learnt some wonderful skills to help me manage and better understand the daily difficulties and anxieties that we all face in this chaotic and busy world.

My confidence has increased in believing in myself and I feel happier and stronger by learning how to be here now and living my life with a more positive approach.  Alexa gives out positivity that is infectious and works at a pace that understands pressures of life.

I will certainly be making the rest of my life, the best of my life! Thanks so much Alexa!


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I now feel a massive sense of positivity, I started feeling really low, I have made a huge amount of progress and that has really surprised me.

I now laugh when I consider how things were and the aversion to the word acceptance! I had my interpretation. I could not pretend to be happy where I was at, now I recognise I needed to accept where I was at that moment, with peace and without judgement!

Your information and techniques gave me the certainty and clarity of what I needed to do to get better.


100% 5 Star Reviews

Business woman pointing five star to increase the rating, Consumer feedback, panorama, copy space
  • Support was always there from yourself with whatever we needed, and this I think is extremely important when the nature of some of the course. I also thought it nice that the whole group was supportive of each other
  • I would recommend anybody suffering with pain and anxiety to approach the course with an open mind ..and be prepared to be transfixed
  • I think your meditation sessions were very good ..I do a lot of meditation and some of yours are among my favourites that I use on a daily basis ...Especially those with hypnosis.

How I Overcame Anxiety, Pain & Illness

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I Think I was born anxious as a result of events that occurred in the womb and in the first days of my life. but they were no ones fault.

Yet with the knowledge I have now I can see how over the years this massively impacted on my physical health that resulted in me being too unwell to work by the age of 20.

I was 42 when I found my "cure" and it wasn't where I thought it was!

It started with an NLP class but that was just the beginning of a journey of discovery, and ultimately 9 years ago the passion and purpose I now have, to help others achieve their wellness potential too.


Booking and Payment

Sign up for Rebalance Programme and VIP package here

Please sign up below to register for the next Rebalance Group Programme starting on Saturday September 26th.

Once you have completed the form you will be directed to the payment page where you can pay by paypal. If you wish to pay via bank transfer, in instalments or you have any further questions, you can contact me from the button below or provided on that page.