Hypnotherapy ~ Relaxation ~ Mindfulness ~ Meditation ~ Breathwork

Rebalance 1 ~ 1

A bespoke 12+ week programme for the relief and recovery from chronic pain, illness, stress & anxiety.


Your Solution

By the time you arrive at this page you may well have tried many things in your attempt to get well, therefore you will want certainty and clarity that this programme will work for you.

As a Hypnotherapist and Coach and previously anxious and unwell person I spent decades searching for my solution. 10 years ago I found it.

Since then have spent years researching and practicing the science behind pain illness and anxiety, while ensuring I was trained in the most effective techniques to address the symptoms, causes and impact that these conditions have on all aspects of someone's life.

Consequently from the results and testimonials I have received from my clients I believe I can give you the clarity and the certainty you need that this programme could be the solution that you have been searching for.


If you would like to understand more about what has created your chronic pain, why your body is hurting, and most importantly how to resolve it so you can lead a healthy, happy life, then watch this video presentation.

It is about an hour long so grab a cup of tea and a notepad and settle down to some information that may just change your life!

What next; The Process

It is not only about why you got unwell in the first place, but why did you not get better?

Your initial problem may have started from physical injury or illness, or from an accumulation of stressful situations, but there are many other factors that will determine your experience of that condition and whether it becomes chronic.

This bespoke mind, body and lifestyle programme will give you the emotional and wellbeing skills to get your life back. It will be created around your individual needs, desires and the boundaries of any condition you are living with, so you can lead your calmest, most confident and satisfying version of your life.

For some people, especially those with stress and anxiety this may well be your "cure." For others it will be the ability to finally take back control of your body your mind and your life so you can live your healthiest and happiness life alongside lifelong conditions.

There is so much I would like to tell you, but the best way to find out for yourself if I am the right fit to help you is for us to have a conversation.

Contact me below to book your free introductory online session.


blowing dandelion

Gain understanding, certainty and clarity on what is actually happening in your body and why, plus most importantly, learn to feel how you want to feel.

you will learn many ways to use your breath, your body and your imagination to calm and rebalance your nervous systems and the other systems within your body back to normal healthy function.  


Psychologist having session with her female patient in her private consulting room

Using the gentle and peaceful techniques of Hypnotherapy, Mindfulness and Meditation, you will be able to let go of the past negative habits, beliefs and trauma, that caused or resulted from your condition. Opening the door to creating a new positive relationship with yourself the world around you and your future.


lady in front of waves

Blueprint your healthy, happy future to ensure you can continue to lead a life of happy and  healthy thoughts, feelings and emotions.  Ensuring you have the skills to make emotional fitness part of your everyday activities, putting into practice quick and easy exercises and habits that build and maintain a calm, confident and satisfying life.

Very little is needed to make a happy life, it is all within yourself...

I have a lot of health and happiness to share

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