Gain the support and understanding of others as together you master your ability to be healthy and happy.


Working in a group is very different to following a bespoke one to one programme, but my aim is to make it as personal and as confidential as possible.

One way I ensure this is that before you start the group programme we do a one to one pre course assessment. This is done through the completion of a number of questionnaires and forms with the addition of a 30 minute phone or internet conversation. This means that we will both have a clear idea of your history, current challenges, and realistic goals. You are then free to share as much or as little with the group as you feel comfortable doing.

There are of course many benefits to working with a group;

  • You will learn from others experiences
  • You will follow a proven programme of techniques.
  • You will gain support and encouragement from the group to maintain your practice.
  • You are making a firm financial and time commitment
  • It is a very cost effective method of experiencing the programme.

Please also look through the programme details so you have a good idea of the methods and theories behind them.


The PSP Group propgramme runs for 8 sessions;

Session 1; A one to one pre assessment

Sessions 2-7: 90 minute group classes

Session 8: Follow up 90 minute group session approximately 4 weeks after the completion of session 7, but this date will be agreed with the group.


These are the current group courses but if you can't make these dates or you would prefer to work one to one with me please contact me to discuss further.

wimborne Learning

Wednesdays June 12th - July 24th (no class on July 3rd)

7.30pm - 9pm

Plus follow up to be arranged.

Wimborne Learning and Resource Centre

Cost £240.00

Booking essential by phone or button below

NFT of life

Tuesday 4th June - 16th July (no class 5th July) 10am - 11.30am

plus follow up to be arranged.

The New Forest Tree of Life Centre, Victoria Road, Ferndown.

Cost £240.00

Booking essential by phone or button below