"Health is a state of complete harmony of the body, mind and spirit."
Your emotional health is the biggest influencer to all other areas of your life, from career, relationships, physical health even the choice of foods you eat and the exercise that you do. When you are happy you feel capable of anything, but when you are not everything is in doubt.
It is therefore my mission to provide you with fun, easy and achievable ways that you can bring emotional wellbeing and fitness into your everyday activities.
Here are just a few of the benefits to giving yourself the the time and space to learn and practice just some of the many ways that you can become emotionally fit.
Mindfulness and meditation are both effective ways of lessening and preventing stress. Being calmer has many benefits including: creating good relationships, improved focus and memory and enabling deep peaceful sleep.
The exercises I teach are quick and easy ways you can actually change your brain and therefore the feeling that you get. They will activate your happy hormones so you will get more pleasure, enjoyment, and motivation for daily tasks and achieving goals.
Mindfulness and meditation have real physiological health benefits for your whole body. They lower blood pressure, improve your immune system, improve digestion lower pain and even lessening your risk of serious illness, to name but a few.