Mind Spa ~ Meditation ~ Mindfulness


Making emotional fitness as acceptable, accessible and achievable as physical fitness

"Health is a state of complete harmony of the body, mind and spirit."

Your emotional health is the biggest influencer to all other areas of your life, from career, relationships, physical health even the choice of foods you eat and the exercise that you do. When you are happy you feel capable of anything, but when you are not everything is in doubt.

It is therefore my mission to provide you with fun, easy and achievable ways that you can bring emotional wellbeing and fitness into your everyday activities.

Here are just a few of the benefits to giving yourself the the time and space to learn and practice just some of the many ways that you can become emotionally fit.

Mindfulness and meditation are both effective ways of lessening and preventing stress. Being calmer has many benefits including: creating good relationships, improved focus and memory and enabling deep peaceful sleep.

The exercises I teach are quick and easy ways you can actually change your brain and therefore the feeling that you get. They will activate your happy hormones so you will get more pleasure, enjoyment, and motivation for daily tasks and achieving goals. 

Mindfulness and meditation have real physiological health benefits for your whole body. They lower blood pressure, improve your immune system, improve digestion lower pain and even lessening your risk of serious illness, to name but a few.

Very little is needed to make a happy life, it is all within yourself...


Mindfulness and meditation are highly effective ways of making emotional fitness part of your everyday health routine, just like physical exercise or eating your 5 a day. I know it can be hard to make the time or get to regular classes so to make it easy I offer private or group sessions is my home or yours, contact me to find out more. 


We all love a spa day to enable us to truly relax and unwind, so now for even deeper longer lasting effect there is Mind Spa...  2020 will see many events all aimed at creating fun and effective ways of boosting your health and happiness. Sign up to my email list below to be the first to know or click the events button below.


Ensuring your staff can easily access emotional fitness and wellbeing services during the course of their working day or at special events, will bring many benefits not just to your staff members but the business as a whole. To see the many reasons and ways you can ensure your staff are happy healthy and productive click below:

We've got a lot of health and happiness to share

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