Mindfulness ~ Meditation ~ Breathwork
Meditation, Mindfulness & More Course
Online Group Programme For All
Find your calm, confident, healthy & happy self with step by step guidance in the gentle practice of mindfulness & meditation and more mind & body exercises.
Next fully supported 6 week online group course Saturday 27th June - Thursday 7th August
If you would like to meet me and find out more about how this programme can help you achieve the healthy, happy and successful life you desire, then take a look at the videos below.
Why you need Mindfulness, Meditation & More in your life!
Whether you are just wanting to bring a little extra self care into you life or because you are feeling anxious, overwhelmed, struggling with your physical or your emotional health, then I have good news! Mindfulness and Meditation and the other exercises in this course, are scientifically proven to make beneficial changes to all of these conditions at the deepest level.
Meditation and Mindfulness are simple, but not always easy to do!
Because the reasons why you would meditate in the first place are the same reasons that get in the way of actually getting on and doing it, a supported, structured course is the most effective way to not only learn the techniques but to ensure that you integrate daily practice and awareness, both formally and informally into your daily life.
Fitness training for the Mind
For 6 weeks I will be your personal emotional fitness trainer.
Just as to get physically fitter and stronger we exercise the muscles we need to use to run faster or further, or lift heavier weights. Emotional fitness training involves exercising the brain to become stronger in the areas that increase, calm, focus, resilience and even happiness.
During this 6 week programme I will be supporting you while you learn to develop your skills and a regular practice in the art of being your calmest, most confident and rational self. Perfect for the many challenges we are currently facing.
Take a look below to see what you will get in the programme.
Hear what other have to say about previous online courses with Alexa
I would definitely give you and the course a 5 star rating.
It felt very personal, like being with a friend.
I learnt so many exercises I can use to help me stay calmer and happier.
Your personal support was invaluable.
What you will get
My group programmes are very hands on, I will be there for you every step of the way, teaching, guiding and supporting.
Consider this as an 6 week meditation retreat where you get to build up your skills while integrating them into your daily life.
Live Facebook Sessions
I will be live in our closed Facebook Group 3 times a week for 30 minutes on a Saturday at 10am, Monday at 6.30pm and Thursday at 9.30am.
The lessons will remain in the group and the MP3 recordings will be available as downloads in the course site.
Online access to recordings
You will have access to all MP3 recordings via my teachable online course site, where you can then download them to build up a library of resources.
So you will be able keep this programme to practice and refer back to whenever you need to.
Facebook Q&A and support
You will get the support of your fellow members in a closed facebook group where all the live action happens. I will post regularly and All sessions and information will remain there as well as going into the course platform, so if you cannot attend live you can catch up at any time.
Booking and Payment
Introductory Price £57.00 (full price £97.00)