Through this unique fusion of mind and body exercises you will connect positively to the most important person in your life... yourself!
Suitable for all as no level of health, fitness or flexibility required.
Something Awesome Has Arrived!
Free Fuzion is the new kid on the block when it comes to holistic exercise classes, but it is so much more than that!
Heal Your Body Free, Your Mind
There are many classes out there that will improve your physical fitness, whether that be your stamina, strength or flexibility, and we all understand the part our physical fitness plays in our overall health and wellbeing.
Emotional fitness is no less important, if not more so, but finding a class that will provide you with comprehensive and varied exercises, that are as good for the mind as they are for the body was a big ask, until now.
Free Fuzion® is a unique fusion of exercises from a variety of disciplines, including, qigong, mindful movement, relaxation, breathwork, visualisation, meditation and more. It will give you the skills you need to free yourself from the aches, pains, stresses and strains of both everyday life and chronic health conditions.
Free Fuzion® is suitable for everyone...
It really does suit all ages and abilities as there is no level of fitness or flexibility required.
Take a look below at the current classes and courses available;
CLASSES AND COURSES
The Core (formerly the Pilates Therapy Centre) is the Ferndown home of Free Fuzion. You will find it situated between M&S and St Marys Vets on Ringwood Road, Ferndown.
FIRST CLASS FREE
You may attend any class for the first time for free, they are then booked as half termly courses. If you join mid course the cost is pro rata. Please contact me direct on 0794 777 6425 to book your free class.
DAYS AND DATES;
I am currently taking time off from teaching these classes as I am recovering from hip surgery, but they resume on Monday June 3rd:
Mondays June 3rd - July 15th (no class July 1st)
6.15pm - 7.15pm
Course cost £60 or £48 concessions
(65+ or in receipt of benefits)
To Book please use the button below or contact me on 0794 777 6425
TO BOOK @£60.00
TO BOOK AT £48.00