Breath download

A Breathing and Relaxation Download

Breathing is good for you, it's official!

Learn how to master your emotional and physical wellbeing through the power of your breath with this breathing / relaxation recording.

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Just 3 of the many reasons why mastering your breath is good for your physical and emotional health:

If in doubt breathe out! A long slow out breath takes your body into a rest and digest mode, bringing a natural sense of calm.

To focus on the gentle rhythm of the breath is a powerful mindfulness tool, quieting the mind and increasing a sense on control.

Practicing abdominal breathing is the foundation to building a healthy resilient body and mind while lessening pain, stress and anxiety.

Very little is needed to make a happy life, it is all within yourself...

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