Just 3 of the many reasons why mastering your breath is good for your physical and emotional health:
If in doubt breathe out! A long slow out breath takes your body into a rest and digest mode, bringing a natural sense of calm.
To focus on the gentle rhythm of the breath is a powerful mindfulness tool, quieting the mind and increasing a sense on control.
Practicing abdominal breathing is the foundation to building a healthy resilient body and mind while lessening pain, stress and anxiety.