If Pain, illness or anxiety is a habit we have inadvertently got into, then breaking that habit might just be the solution that has escaped you, until now.
Hypnotherapy, NLP, mindfulness and meditation are all proven ways of changing our thoughts and behaviour, so it makes sense they could be your pain solution too.

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Did you sleep well last night? How well do you think you slept last night? Have you noticed the obsession we have with how well we sleep? If we don’t sleep well then it is common to expect the day ahead to be a struggle not just with tiredness and concentration, but even with the…

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simple guide to keeping a positivity journal to bring many benefits to both your physical and emotional health, helping to harness, mindfulness, contentment, peace and gratitude of all you already have in your life.

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The Vagus nerve is the longest nerve in the body, it runs from the base of your brain to the organs within your body, and is part of the control system that makes many physiological changes to your body when your fight and flight kicks in. You know all those weird sensations of shakiness, fast heart rate, tight chest breathing, increased blood pressure, blushing, sweating or overheating, hypersensitivity to noise, lights etc. all that happens because of this nerve.

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Taking a chance on change Change is scary… but being scared can be the catalyst for positive change. Change is scary, it means facing fears, stepping into unknown territory, facing new challenges. As humans we seek pleasure not pain, safety, not danger, when we have found these we stay safe. We are wired to survive,…

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