Understanding and Overcoming Anxiety

“Nothing can bring you peace but yourself.” 


Anxiety can affect many areas of your life, I know, mine started very early in life.

I didn't find the answer to overcoming and preventing anxiety until I was in my 40's, then everything changed...

Take a look at my anxiety diary, I am sure some of it will resonate with you. The situations may be different but the way the mind and body are behaving is probably familiar.

If you would like to talk more about your anxiety, contact me today.


"If you keep doing what you have always done, you will get what you have always got." Einstein

If you are suffering from any level of anxiety and you are wanting to take back control of your emotions and your life, but you don't know how to do it. Then working with me will not only enable you how to stop anxiety even before it starts, it will ensure you can access your calm, confident and happy self each and every day in all situations.

So whether you are experiencing anxiety occasionally, in certain situations or it is affecting your ability to function on a day to day basis, then the proven methods I use will give you the solution you have been looking for.


Start taking control now by signing up for my free Understanding Anxiety mini course.



Your anxiety is unique to you, although the internal processes are the same. For this reason I offer both bespoke one to one sessions, group courses and online support.

Please contact me to discuss your individual needs in a free introductory session.


Workshops, courses and one to one services are available to both inform and support your staff to address and prevent the impact anxiety can have on the wellbeing and performance of your staff

Licensed online use is also available.