Understanding and Overcoming Anxiety

Rebalance ~ Rewire ~ Reboot

ONLINE COURSES, TALKS, TASTERS, ONE TO ONES AND GROUP CLASSES ALL AIMED AT FREEING YOU FROM THE SYMPTOMS, CAUSES AND IMPACT OF ANXIETY.

Join the Understanding and Overcoming Anxiety 8 week online group course Tuesday 8th September to Tuesday 27th October.

I Understood and Overcame Anxiety

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I know what it feels like to suffer from anxiety. I understand the impact and restrictions it creates on all areas of your life.

My anxiety started in early childhood and very early on it had a massive impact on my physical health. By the time I was 40 I was registered disabled and on crutches.

I was 44 when I found my "cure" and it wasn't where I thought it was!

Video to be added shortly

Watch the video to hear how I finally learnt how to take back control of my body, my mind and my life.

The Options

All of my programmes are currently online, whether that be a bespoke 1-1 programme, a self study online course or a group programme delivered on live video lectures within a Facebook group with full support through online course and recordings.

Bespoke 1-1

Young woman with laptop in a meditation pose pose sitting in a chair

Online Course

learn to relax and breathe with this gentle breathwork download

Group Course

A young woman doing yoga exercise indoors at home, meditating.

Very little is needed to make a happy life, it is all within yourself...

I have a lot of health and happiness to share

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