Lessen your pain, stress or anxiety in 5 days

5 Days, 5 minutes a day, 5 exercises to prove to yourself that you can take control of your health and happiness.

Join the challenge and start lessening your pain today

Join the Challenge

I have created this quick and easy 5 day challenge because I wanted to share with you just a few simple ways you can start lessening your pain today.

5 Common mistakes that stop us stopping physical or emotional pain.

When we are in pain it is normal to try and stop that feeling, but in doing that we are inadvertently activating what made the pain in the first place!

You can't stop pain by trying to stop pain, you have to do something else instead. This challenge will give you 5 powerful techniques that will enable you to feel what you do want: calm, relaxed, comfortable and confident.

Open your mind and you will find this could be the solution you have been searching for, and it is already right there inside of you!

Simply sign up below to start the first day of the rest of your life!

5 x 5 minute videos to take you through your daily exercise.

5 powerful ways to take back control and lessen your pain.

5 days to put each exercise into your everyday activities.


Within 2 weeks of working with Alexa I had halved my pain killers and able to confidently walk upstairs.

Fibromyalgia sufferer


Your level of help and support has been invaluable, I now feel so much calmer and more confident than I have ever felt since this health issue started.

Health anxiety sufferer


Within days my balance started to improve, I feel more in control of my health now.

Parkinson's sufferer


Being able to run and hike up mountains again has given me a really positive perspective for my retirement I am confident I will run the London Marathon again!

Arthritis sufferer

Join the challenge and start lessening your pain today