THE POWER OF A HEALTHFUL MIND
If you are feeling that your life wasn't meant to be this way, you were meant o feel so much better than this, then you are in the right place.
The Healthful Mind programmes will give you the answers you have been searching for and give you back control of your body, mind and life.
Watch this short training video to learn why what you have already tried hasn't worked and most importantly what you can do instead.
Then book a no obligation 30 minute session to get clarity on how this will work for your situation.
Learn to live a healthful life, one where both your mind and body are supporting and guiding you to a place of wellness.
This 14 day email series will give you daily tips, exercises and bonus recordings that will enable you to gently start embracing the possibility that the rest of your life could be the best of your life.
Take a look at my programmes below in more detail to find out more about how you can heal your body and mind and make emotional fitness part of your everyday routine.
Mindfulness and Meditation
Master Your Magnificence
YOU ARE IN SAFE HANDS
I have 9 years experience as a GHR and CNHC approved, registered and insured Hypnotherapist and Master Coach with qualifications and experience in a number of other mind based therapies including Counselling, NLP, CBT, Mindfulness and Meditation.
This alongside decades of personal experience living with and successfully reclaiming my life from chronic pain and illness, gives me a unique perspective and understanding of the challenges you are facing.
WHAT OTHERS SAY ABOUT MY PROGRAMMES
I have learnt some wonderful skills to help me manage and better understand the daily difficulties and anxieties that we all face in this chaotic and busy world.
My confidence has increased in believing in myself and I feel happier and stronger by learning how to be here now and living my life with a more positive approach. Alexa gives out positivity that is infectious and works at a pace that understands pressures of life.
I will certainly be making the rest of my life, the best of my life! Thanks so much Alexa!
I now feel a massive sense of positivity, I started feeling really low, I have made a huge amount of progress and that has really surprised me.
I now laugh when I consider how things were and the aversion to the word acceptance! I had my interpretation. I could not pretend to be happy where I was at, now I recognise I needed to accept where I was at that moment, with peace and without judgement!
Your information and techniques gave me the certainty and clarity of what I needed to do to get better.
100% 5 Star Reviews
- Support was always there from yourself with whatever we needed, and this I think is extremely important when the nature of some of the course. I also thought it nice that the whole group was supportive of each other
- I would recommend anybody suffering with pain and anxiety to approach the course with an open mind ..and be prepared to be transfixed
- I think your meditation sessions were very good ..I do a lot of meditation and some of yours are among my favourites that I use on a daily basis ...Especially those with hypnosis.
How I Overcame Anxiety, Pain & Illness
I Think I was born anxious as a result of events that occurred in the womb and in the first days of my life. but they were no ones fault.
Yet with the knowledge I have now I can see how over the years this massively impacted on my physical health that resulted in me being too unwell to work by the age of 20.
I was 42 when I found my "cure" and it wasn't where I thought it was!
It started with an NLP class but that was just the beginning of a journey of discovery, and ultimately 9 years ago the passion and purpose I now have, to help others achieve their wellness potential too.