HEALTH IN MIND
Hypnotherapy - CBT - Coaching - Mindfulness - NLP
A science based approach that will free your body and mind from physical and emotional pain.
LOOKING FOR A PROVEN, NATURAL, POSITIVE SOLUTION THAT WILL FINALLY ADDRESS YOUR PHYSICAL OR EMOTIONAL PAIN?
USING A COMBINED APPROACH FROM A NUMBER OF MIND BASED THERAPIES INCLUDING HYPNOTHERAPY, CBT, NLP, COACHING AND MINDFULNESS, I OFFER AN EFFECTIVE PROVEN SOLUTION TO ADDRESS THE SYMPTOMS, CAUSES AND IMPACT THAT THESE CONDITIONS HAVE ON YOUR YOUR BODY AND YOUR LIFE.
CONTACT ME TODAY TO FIND OUT HOW YOU CAN TAKE BACK CONTROL.
" Very little is needed to make a happy life, it is all within yourself..."
A scientifically proven approach to address your physical or emotional pain.
Hi I am Alexa, I am passionate about sharing decades of learning and experience with you, so you finally have understanding and the solution you have been searching for.
I understand how emotional or physical pain can negatively affect many areas of your life. I know you can get lost in the struggle and the symptoms, causing you to lose sight of the good in you, your life, and what you are capable of achieving.
Meet me in this quick video and explore this site for useful information and to find out more about my services. Or simply contact me to discuss your situation further.
Hypnotherapy combined with CBT have been proven over years of medical research and studies to be the most effective method for long term relief of chronic pain and anxiety.
My support combined with other mind/body techniques will give you a comprehensive programme to not only take back control of your health and happiness now, but to ensure you have all the understanding and skills you need for a positive future.
Whether working one to one, in a group, or online, pre assessment will ensure we both understand the challenges you are facing, how you are dealing with them, and what you need to do to achieve a positive outcome.
The outcome may not be about "curing" as for some underlying conditions will remain, but by learning how to take back control of your physical and emotional wellbeing, you will benefit from not only a reduction of symptoms but improvements in many areas of your life including self belief, confidence, focus, motivation, relationships, sleep quality etc.
My programmes are suitable for many conditions including; fibromyalgia, chronic fatigue, back and joint pain, PTSD, anxiety, stress, depression, digestive disorders including IBS, arthritis, autoimmune conditions and more.
YOU ARE IN SAFE HANDS
I am an experienced GHR and CNHC approved, registered and insured Hypnotherapist and Master Coach with qualifications in a number of other mind based therapies.
"Alexa is calm and reassuring, knows her stuff, and puts you at your ease. Be honest and open and Alexa will tailor the treatment to fit"
"Thank God for Alexa!
I have been a client of Alexa's on and off for about two years now and I can say without exaggeration that she probably saved my life."
"The therapy with Alexa worked wonders. Alexa is a very calm, personable and trustworthy therapist who is totally non-judgemental and was able to show me the way to 'park' the negatives and embrace the positives in my life. Following a number of sessions I am back to being me, for which I am so thankful."
"Alexa is an inspirational teacher."
"Alexa's approach is friendly, thorough, kind and she is excellent at what she does.
She has clearly mastered her craft and her techniques."
MORE WAYS TO FEEL GOOD
Because life is for living, and I believe that getting emotionally fit should be as fun, acceptable and accessible as physical fitness, I run classes and events that embrace and celebrate this ethos.
Magnificent Me Project
Like Many of my colleagues in the wellbeing industry, I have my own story.
Mine is one of transformation from long term illness, disability and ultimately what was living a half life, to a happy and confident therapist, business owner and entrepreneur!
That sounds grander than it is, but it is a story of me finally learning the skills I needed, to harness the power I already had within my own mind and body, and to use them to my advantage, not as I had been doing, to my detriment!
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