Welcome

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IS IT TIME TO FREE YOURSELF FROM CHRONIC PHYSICAL OR EMOTIONAL PAIN, AND THE NEGATIVE IMPACT IT HAS BEEN HAVING ON YOUR HEALTH AND HAPPINESS?

USING PROVEN TECHNIQUES FROM COACHING, HYPNOTHERAPY, CBT, NLP AND MINDFULNESS, YOU CAN REGAIN CONTROL OF NOT JUST YOUR BODY AND MIND, BUT THE QUALITY OF YOUR LIFE!

Talk to me today to find out how I can help you.

WELCOME

" Very little is needed to make a happy life, it is all within yourself..."

Looking for freedom from emotional or physical pain?

If you are in pain emotionally or physically, that discomfort can become your focus, negatively affecting many areas of your life. It can easily distract you from what is good in your life, and from what you are capable of achieving.

To overcome that problem it is important to not only address the causes and the effects of that pain, but to ensure that you have all the emotional skills you need to lead a life you are happy and contented with.

Meet me in this quick video and find out more about my services in the sections below, or contact me for a no obligation introductory consultation.

SERVICES

Whether you are looking for one to one, group or online support for yourself or your staff. I will ensure you get the results you want in the most suitable and effective way.

Working with me is all about you! Even when working in a group, pre assessment will ensure we both understand the challenges you are facing, how you are dealing with them, and what you need to do to achieve a positive outcome.

It is not about "curing" as for some, the underlying conditions will remain, but by learning how to take back control of your physical and emotional wellbeing, the negative effects the situation has had on self belief, relationships, confidence, stress and anxiety levels can all be alleviated.

My programmes are suitable for many conditions including; fibromyalgia, chronic fatigue, back and joint pain, anxiety, PTSD, depression, digestive disorders, arthritis, autoimmune conditions and more.

 

YOU ARE IN SAFE HANDS

I am an experienced GHR and CNHC approved, registered and insured Hypnotherapist and coach with qualifications in a number of mind based therapies.

TESTIMONIALS

"Alexa is calm and reassuring, knows her stuff, and puts you at your ease. Be honest and open and Alexa will tailor the treatment to fit"

"Thank God for Alexa!
I have been a client of Alexa's on and off for about two years now and I can say without exaggeration that she probably saved my life." 

"The therapy with Alexa worked wonders. Alexa is a very calm, personable and trustworthy therapist who is totally non-judgemental and was able to show me the way to 'park' the negatives and embrace the positives in my life. Following a number of sessions I am back to being me, for which I am so thankful."

"Alexa is an inspirational teacher."

"Alexa's approach is friendly, thorough, kind and she is excellent at what she does.
She has clearly mastered her craft and her techniques."

FIND OUT MORE

For more information on any of the areas listed below and on the programmes I offer, please click on the titles below to find out more.

Understanding and Overcoming Anxiety

Stress to Success Becoming Resilient

MORE WAYS TO FEEL GOOD

Because life is for living, and I believe that getting emotionally fit should be as fun, acceptable and accessible as physical fitness, I run classes and events that embrace and celebrate this ethos.

Magnificent Me Project

Free Fuzion®

ABOUT ME

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Like Many of my colleagues in the wellbeing industry, I have my own story.

Mine is one of transformation from long term illness, disability and ultimately what was living a half life, to a happy and confident therapist, business owner and entrepreneur!

That sounds grander than it is, but it is a story of me finally learning the skills I needed, to harness the power I already had within my own mind and body, and to use them to my advantage, not as I had been doing, to my detriment!

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